Drinking fresh fruit and vegetable smoothies is an easy way to load your body with a blast of nutrients!

Happy Friday to you all and welcome to 'FAT LETTUCE Friday Fact'. This week I want to highlight to you the benefits of increasing your...

Switch from eating in a state of stress to slowing down, savouring, enjoying, and making eating its own activity. Eating when our body is...

My Pukka advent calendar is here!! As the colder weather starts approaching we tend to reach for hot drinks over water, yet even in...

We are often tricked into thinking we need to eat less to lose weight and this is not necessarily correct. The truth is we need to eat more!

Perfect for Sunday morning brunch! 😋 These yummy vegan breakfast muffins are delicious served warm and are super quick & easy to make!...